Butternut Squash Mac & Cheese, Butternut Squash
Packaged product Måltider og disketter GOOD & GATHER
Butternut Squash Mac & Cheese, Butternut Squash contains 193 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 290 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 153 mg | 12 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for måltider og disketter (median 6,7 g)
- Fiber1,3 gabove the median for måltider og disketter (median 1,2 g)
- Sugars3,3 gin the top quarter of måltider og disketter (median 1,9 g)
- Fat6,7 gabove the median for måltider og disketter (median 5,3 g)
- Saturated fat4,7 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium267 mgbelow the median for måltider og disketter (median 308 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239293485
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
PARTIALLY COOKED PASTA (DURUM WHEAT SEMOLINA, WATER), MILK, BUTTERNUT SQUASH, SUNFLOWER SEED OIL, BUTTER, EMMENTAL CHEESE (PASTEURIZED MILK, RENNET, SALT, CULTURES), MOZZARELLA CHEESE (MILK, SALT, RENNET, CULTURES), HARD GRATING CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME), SALT, ONION, CORN STARCH, GARLIC, WHEAT FLOUR, NUTMEG, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Mac & Cheese, Butternut Squash?
100 g of Butternut Squash Mac & Cheese, Butternut Squash has 193 kcal. 1 cup (150 g): about 290 kcal.
How much protein is in Butternut Squash Mac & Cheese, Butternut Squash?
Butternut Squash Mac & Cheese, Butternut Squash contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in 1 cup (150 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Butternut Squash Mac & Cheese, Butternut Squash?
Butternut Squash Mac & Cheese, Butternut Squash has 24,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars.
How much fat is in Butternut Squash Mac & Cheese, Butternut Squash?
Butternut Squash Mac & Cheese, Butternut Squash contains 6,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Butternut Squash Mac & Cheese, Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Mac & Cheese, Butternut Squash?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239293485. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2625646. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BUTTERNUT SQUASH MAC & CHEESE, BUTTERNUT SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.