Butternut Squash Mac & Cheese
Packaged product Dairy and Eggs
Butternut Squash Mac & Cheese contains 193 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium267 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 267 mg | 267 mg |
Product details
- Barcode
- 0085239293485
- Quantity
- 22 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Sukiyaki With Melty Rich Egg Yolk Sakura Onigiri | 193 | 4.2 g | 34.3 g | 4.3 g |
| Butternut Squash Ravioli Bettergoods | 193 | 7.1 g | 37.1 g | 2.1 g |
| Cheese Ravioli Cora | 193 | 8.6 g | 28.6 g | 4.3 g |
| Mac & Cheese Wifh Blackened Chicken Hannaford | 193 | 11.9 g | 14.8 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Mac & Cheese?
100 g of Butternut Squash Mac & Cheese has 193 kcal.
How much protein is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese has 24.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars.
How much fat is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 6.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Butternut Squash Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Mac & Cheese?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239293485. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625646. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.