Butternut Cut Squash, Butternut
Packaged product Frugter H-E-B
Butternut Cut Squash, Butternut contains 47 kcal per 100 g. A typical serving of 2/3 cup (85 g) provides about 40 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 0,85 mg | 5 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220996971
- Label serving
- 2/3 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BUTTERNUT SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4,7 g | 9,4 g | 1,2 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Organic Baby Kale GIANT EAGLE | 47 | 4,7 g | 8,2 g | 0 g |
| Acorn Squash WEGMANS | 47 | 1,2 g | 10,6 g | 0 g |
| Organic Butternut Squash, Butternut AUNT MID'S | 47 | 1,2 g | 11,8 g | 0 g |
| Maple Bourbon Butternut Squash Chunks, Maple Bourbon Butternut EAST COAST FRESH | 47 | 1,2 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Cut Squash, Butternut?
100 g of Butternut Cut Squash, Butternut has 47 kcal. 2/3 cup (85 g): about 40 kcal.
How much protein is in Butternut Cut Squash, Butternut?
Butternut Cut Squash, Butternut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 2/3 cup (85 g). About 9 % of its calories come from protein. Compared with other frugter, that is below the median (median 2 g).
How many carbs are in Butternut Cut Squash, Butternut?
Butternut Cut Squash, Butternut has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Butternut Cut Squash, Butternut?
Butternut Cut Squash, Butternut contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Butternut Cut Squash, Butternut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621417. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "BUTTERNUT CUT SQUASH, BUTTERNUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.