Butter Microwave Popcorn
Packaged product Snacks ACT II
Butter Microwave Popcorn contains 400 kcal per 100 g. A serving, 1 bag, 45 g unpopped, makes about 6 cups popped, 45 g (45 g) provides about 180 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,3 g)
- Fiber8,9 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat17,8 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,8 gabove the median for snacks (median 3,6 g)
- Sodium778 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 4 g | 8,9 g |
| Carbohydrates | 27 g | 60 g |
| Fat | 17,6 g | 17,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 778 mg |
Product details
Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Microwave Popcorn?
100 g of Butter Microwave Popcorn has 400 kcal. Serving, 1 bag, 45 g unpopped, makes about 6 cups popped, 45 g (45 g): about 180 kcal.
How much protein is in Butter Microwave Popcorn?
Butter Microwave Popcorn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 bag, 45 g unpopped, makes about 6 cups popped, 45 g (45 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Butter Microwave Popcorn?
Butter Microwave Popcorn has 60 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars.
How much fat is in Butter Microwave Popcorn?
Butter Microwave Popcorn contains 17,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Butter Microwave Popcorn?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520705. License: CC0 1.0 (U.S. public domain). Source record dated 30. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0076150200102. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.