Bulgur
Packaged product Drikkevarer Wild Garden
Bulgur contains 150 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of drikkevarer (median 12 g)
- Fiber4 gin the lowest quarter of drikkevarer (median 8,7 g)
- Sugars6 gin the top quarter of drikkevarer (median 1,2 g)
- Fat1 gin the lowest quarter of drikkevarer (median 1,7 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium340 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 1 g | 1 g |
| Fiber | 4 g | 4 g |
| Sugars | 6 g | 6 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Wild Garden
- Barcode
- 0074265014294
- Label serving
- 3.5 ONZ (100 g)
- Category
- Bulgur Formand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable stock (water, cauliflower, carrot, green beans, tomato, onion, cabbage, cilantro, salt, spices), cracked wheat, red bell pepper, onion, tomato paste, golden raisins, sunflower oil, sugar, spices, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour a l orientale Franprix | 151 | 5,4 g | 25 g | 2,3 g |
| Bulgur with Chickpeas and Noodles Basak Gold | 151 | 3,6 g | 22,2 g | 4,5 g |
| Bulgar Wheat and Quinoa Mix Tesco | 153 | 5,2 g | 28,3 g | 1,4 g |
| I Pronti Bulgur e Quinoa Pedon | 147 | 5,8 g | 25 g | 1,7 g |
| lunchbox BURAK KASZA BULGUR SŁONECZNIK SER SOLANKOWY Vital Fresh | 153 | 5,4 g | 13 g | 8 g |
| Bulgur mix with lupin, quinoa & lentils Pedon | 154 | 10 g | 15 g | 4,4 g |
| Amo essere veg Amo essere veg | 145 | 5,2 g | 25 g | 1,7 g |
| Express Bulgur & Quinoa Orientalische Art ALDI GUT BIO | 145 | 3,2 g | 23 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 150 kcal. Serving, 3.5 onz, 100 g (100 g): about 150 kcal.
How much protein is in Bulgur?
Bulgur contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 3.5 onz, 100 g (100 g). About 10 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars.
How much fat is in Bulgur?
Bulgur contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893881. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2017. Imported 6. november 2026.
- Open Food Facts, record 0074265014294. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.