Bulgur
Packaged product Drikkevarer Pereg
Bulgur contains 342 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 342 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0,4 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 410 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber18 gin the top quarter of drikkevarer (median 9,2 g)
- Sugars0,4 gin the lowest quarter of drikkevarer (median 1,2 g)
- Fat1,3 gin the lowest quarter of drikkevarer (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium17 mgabove the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,2 g |
|---|---|
| Polyumættet fedt L | 0,5 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 18 g | 18 g |
| Sugars | 0,4 g | 0,4 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Pereg
- Barcode
- 0813568002771
- Label serving
- 100 g (100 g)
- Category
- Bulgur Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur (contains gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Boulgour bio Delhaize | 342 | 12,7 g | 66,6 g | 1,1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Ecocesta | 342 | 12,3 g | 75,8 g | 1,3 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Del Colle | 342 | 12 g | 75,8 g | 1,3 g |
| Bulgur Sos | 342 | 12 g | 67 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 342 kcal. Serving, 100 g, 100 g (100 g): about 342 kcal.
Is Bulgur high in protein?
Bulgur contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g, 100 g (100 g). About 13 % of its calories come from protein.
How many carbs are in Bulgur?
Bulgur has 76 g of total carbohydrates per 100 g, including 18 g of fiber and 0,4 g of sugars.
How much fat is in Bulgur?
Bulgur contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899571. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0813568002771. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.