Brussels sprouts
Packaged product Grønsager
Brussels sprouts contains 53 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of grønsager (median 2,4 g)
- Fiber3,5 gin the top quarter of grønsager (median 2,4 g)
- Sugars2,4 gbelow the median for grønsager (median 2,4 g)
- Sodium18 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 18 mg | 18 mg |
Product details
- Barcode
- 0692243747943
- Label serving
- 3 ONZ (85 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2,6 g | 7,3 g | 0,8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1,3 g | 4,4 g | 2,9 g |
| Brussels Sprouts SPARTAN | 53 | 3,5 g | 9,4 g | 0 g |
| Pfannengemüse Krone | 53 | 2,6 g | 7,3 g | 0,8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1,8 g | 14,2 g | 0 g |
| Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables HANNAFORD | 53 | 2,4 g | 11,8 g | 0 g |
| Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables AHOLD | 53 | 2,4 g | 11,8 g | 0 g |
| Plant Based Butter Balsamic Glazed Vegetables Blend Of Green & Yellow Zucchini, Red Peppers, Cherry Tomatoes And Asparagus In A Balsamic Glaze, Plant Based Butter Balsamic Glazed Vegetables TATTOOED CHEF | 53 | 0,88 g | 5,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 53 kcal. Serving, 3 onz, 85 g (85 g): about 45 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 27 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brussels sprouts?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579322. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0692243747943. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.