Brown rice
Packaged product Korn og pastaprodukter Shoprite
Brown rice contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
100 g provides 56 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 244 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 7,5 g)
- Fiber4,4 gabove the median for korn og pastaprodukter (median 3,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Fat3,3 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 75,6 g | n/a |
| Fat | 3,3 g | 3,3 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190072118
- Quantity
- 16 oz
- Label serving
- 1 serving (45 g)
- Category
- Brune ricer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic brown rice Whole Foods Market | 356 | 6,7 g | 75,6 g | 2,2 g |
| Whole Grain Brown Rice Ben's Original | 356 | 8,9 g | 75,6 g | 3,3 g |
| Brown rice Whole Foods Market | 356 | 6,7 g | 75,6 g | 2,2 g |
| Long Grain Brown Rice Hy-Top | 356 | 6,7 g | 75,6 g | 2,2 g |
| Whole Grain Brown Rice Ben's Original | 356 | 8,9 g | 75,6 g | 3,3 g |
| Long Grain Brown Rice Cadia | 356 | 6,7 g | 75,6 g | 2,2 g |
| Brown Rice Field Day | 356 | 6,7 g | 75,6 g | 2,2 g |
| Brown rice Giant | 356 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
How much protein is in Brown rice?
Brown rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,5 g).
How many carbs are in Brown rice?
Brown rice has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Brown rice?
Brown rice contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277523. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0041190072118. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.