Brown Rice
Packaged product Korn og pastaprodukter GIANT EAGLE
Brown Rice contains 380 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 190 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3 gin the top quarter of korn og pastaprodukter (median 0 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003403399
- Label serving
- 0.25 cup
- Category
- Ris
Ingredients
LONG GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Enriched Long Grain White Rice HEALTH & HARVEST | 380 | 8 g | 86 g | 0 g |
| White Enriched Precooked Long Grain Instant Rice, White SHOPRITE | 380 | 8 g | 86 g | 0 g |
| Natural Directions, Organic Brown Jasmine Rice NATURAL DIRECTIONS | 380 | 8 g | 78 g | 2 g |
| Long Grain Brown Rice WEIS QUALITY | 380 | 8 g | 78 g | 3 g |
| Long Grain Brown Rice RALEY'S | 380 | 8 g | 78 g | 3 g |
| Brown Instant Rice, Brown LOWES FOODS | 380 | 8 g | 78 g | 3 g |
| Quick cook basmati rice, oats & lentils Full Circle | 378 | 13,3 g | 71,1 g | 4,4 g |
| Jasmine Brown Rice Dynasty | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 380 kcal. 0.25 cup (50 g): about 190 kcal.
How much protein is in Brown Rice?
Brown Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 0.25 cup (50 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Brown Rice?
Brown Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058930. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.