Brown Lentils
Packaged product Bønner og bælgfrugter Hampton Distribution
Brown Lentils contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 35 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 688 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber10,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hampton Distribution
- Barcode
- 0840258836033
- Label serving
- 0.25 cup (48 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Scallion Chickpea Rice Banza | 354 | 22,9 g | 60,4 g | 6,3 g |
| Split Red Lentils Greenworld | 354 | 25 g | 58,3 g | 2,1 g |
| Pinto Beans (Dry) Health Paradise | 354 | 20,8 g | 66,7 g | 10,4 g |
| Desi Masoor Red Whole Lentils Kashmir Valley | 354 | 22,9 g | 62,5 g | 2,1 g |
| Lentils Rio Mex | 354 | 22,9 g | 62,5 g | 0 g |
| Lentils Riverhead | 354 | 22,9 g | 62,5 g | 0 g |
| Black Beluga Lentils Hampton Distribution | 354 | 22,9 g | 62,5 g | 0 g |
| Red split lentils Swad | 354 | 22,9 g | 62,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Lentils?
100 g of Brown Lentils has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
Is Brown Lentils high in protein?
Brown Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 48 g (48 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Brown Lentils?
Brown Lentils has 62,5 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Lentils?
Brown Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840258836033. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.