Broccoli Spears
Packaged product Grønsager GREEN GIANT
Broccoli Spears contains 24 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 56 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 50 mg | 56 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for grønsager (median 2,4 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium119 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GREEN GIANT
- Barcode
- 0020000174839
- Label serving
- 3 ONZ
- Category
- Frosne grøntsager
Ingredients
BROCCOLI, WATER, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chopped Broccoli SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Whole foods market, cut cauliflower Whole Foods Market | 24 | 2,4 g | 4,7 g | 0 g |
| Red, Green & Yellow Pepper Strips Signature Select | 24 | 1,2 g | 4,7 g | 0 g |
| Steamable broccoli florets Tops | 24 | 2,4 g | 4,7 g | 0 g |
| Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita OUR FAMILY | 24 | 0 g | 5,9 g | 0 g |
| Steam-In-Bag Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Cicoria Catalogna a Cubetti Delizie dal Sole | 24 | 1,7 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 24 kcal. 3 ONZ (84 g): about 20 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3 ONZ (84 g). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 4,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1633423. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2019. Imported 6. november 2026.
Last updated: . Source description: "BROCCOLI SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.