Breakfast toppers
Packaged product Krydderurter og -genstande
Breakfast toppers contains 450 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 90 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fiber10 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sugars30 gin the top quarter of krydderurter og -genstande (median 0,6 g)
- Fat17,5 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat5 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium400 mgin the lowest quarter of krydderurter og -genstande (median 6.905 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 30 g | 30 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0052100039060
- Label serving
- 2 Tbsp (20 g)
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown sugar, oats, rice, sunflower seeds, banana, coconut, soy flour, flaxseed, sugar, cocoa liquor, cocoa powder processed with alkali, salt, chia seed, natural flavor & extractives of malt barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreRisBananCity in GermanySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast toppers?
100 g of Breakfast toppers has 450 kcal. Serving, 2 tbsp, 20 g (20 g): about 90 kcal.
Is Breakfast toppers high in protein?
Breakfast toppers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 20 g (20 g). About 9 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Breakfast toppers?
Breakfast toppers has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.
How much fat is in Breakfast toppers?
Breakfast toppers contains 17,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Breakfast toppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast toppers?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113318. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0052100039060. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.