Breakfast handheld aussie pies
Packaged product Sweets og Desserter
Breakfast handheld aussie pies contains 272 kcal per 100 g. A serving, 6.5 onz, 184 g (184 g) provides about 500 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
100 g provides 23 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 130 mg | 43 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 204 µg | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 82 mg | 6 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sweets og desserter (median 3,2 g)
- Fiber2,7 gin the top quarter of sweets og desserter (median 0 g)
- Sugars1,1 gin the lowest quarter of sweets og desserter (median 21,7 g)
- Fat16,8 gin the top quarter of sweets og desserter (median 10,3 g)
- Saturated fat8,2 gabove the median for sweets og desserter (median 6,4 g)
- Sodium332 mgin the top quarter of sweets og desserter (median 68 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 679 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 20,1 g | 20,1 g |
| Fat | 16,9 g | 16,8 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 332 mg | 332 mg |
Product details
- Barcode
- 0816546010027
- Label serving
- 6.5 ONZ (184 g)
- Category
- Frosne desserter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached untreated wheat flour, cooked eggs (whole eggs, soy oil, modified food starch, non-fat milk, xanthan gum, citric acid, pepper), margarine (vegetable oil, water, salt, permitted emulsifiers, citric acid, antioxidant (mixed tocopherol {soy derived}), vitamin a, beta carotene), bacon-natural (pork water, brown sugar, sea salt sodium lactate (from a corn source for flavoring) celery powder, lactic acid starter culture), water, cheddar cheese yellow (pasteurized milk, cheese culture, salt, enzymes, annatto color), garlic granulated, salt, spice, cream of tartar, natural butter flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark Chocolate Coating Cream Bars The Fresh Market | 272 | 3,7 g | 34,6 g | 12,4 g |
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| Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough Phinizy & Phebe Handmade Llc | 272 | 4,4 g | 60,9 g | 15,2 g |
| Double rainbow, organic super ice cream, mint chip Double Rainbow | 272 | 3,3 g | 28,3 g | 16,3 g |
| Dark chocolate almond covered fruit bars The Frut Stix Company | 272 | 3,7 g | 34,6 g | 12,4 g |
| Tillamook, farmstyle gelato, tcho double dark chocolate Tillamook | 272 | 4,4 g | 33,1 g | 14,7 g |
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| Ice cream cake, mint chocolate chip, mint chocolate chip Nash Finch Company | 272 | 3,7 g | 29,6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast handheld aussie pies?
100 g of Breakfast handheld aussie pies has 272 kcal. Serving, 6.5 onz, 184 g (184 g): about 500 kcal.
How much protein is in Breakfast handheld aussie pies?
Breakfast handheld aussie pies contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 18 g in serving, 6.5 onz, 184 g (184 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,2 g).
How many carbs are in Breakfast handheld aussie pies?
Breakfast handheld aussie pies has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,1 g of sugars.
How much fat is in Breakfast handheld aussie pies?
Breakfast handheld aussie pies contains 16,8 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Breakfast handheld aussie pies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast handheld aussie pies?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095216. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0816546010027. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.