Breaded Cod Fillets, Breaded
Packaged product Fisk og skaldyr HEINEN'S
Breaded Cod Fillets, Breaded contains 153 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat0,59 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium565 mgin the top quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418721
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD, WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Bristol Bay Alaska Sockeye Salmon ALASKAN LEADER SEAFOODS | 153 | 21,8 g | 0 g | 7 g |
| Wild Caught Bristol Bay Alaska Rockeye Salmon, Wild Caught Bristol Bay Alaska ALKASKA LEADER SEAFOODS | 153 | 21,8 g | 0 g | 7,1 g |
| White Hard Clams PACIFIC SEAFOOD | 153 | 25,9 g | 4,7 g | 1,8 g |
| Wild-Caught Sockeye Salmon THE FISH MARKET AT SPROUTS | 153 | 27,1 g | 0 g | 5,9 g |
| Hand-Breaded Style Catfish Nuggets, Hand-Breaded Style TWIN OAKS FARMS | 152 | 12,5 g | 10,7 g | 6,3 g |
| Blackened Skin On & Boneless Atlantic Salmon Fillets, Blackened YOUNG'S | 152 | 17 g | 0 g | 8,9 g |
| Blackened Catfish Strips, Blackened GREAT VALUE | 152 | 12,5 g | 6,3 g | 8 g |
| Garlic Parmesan Baked Shrimp, Garlic Parmesan GORTON'S | 151 | 11,3 g | 17 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets, Breaded?
100 g of Breaded Cod Fillets, Breaded has 153 kcal. 3 ONZ (85 g): about 130 kcal.
Is Breaded Cod Fillets, Breaded high in protein?
Breaded Cod Fillets, Breaded contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in 3 ONZ (85 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Breaded Cod Fillets, Breaded?
Breaded Cod Fillets, Breaded has 25,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Breaded Cod Fillets, Breaded?
Breaded Cod Fillets, Breaded contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Breaded Cod Fillets, Breaded?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374472. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "BREADED COD FILLETS, BREADED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.