Breaded Alaska Pollock Nuggets
Packaged product Fisk og skaldyr Bettergoods
Breaded Alaska Pollock Nuggets contains 188 kcal per 100 g. A serving, 1 portion, 101 g (101 g) provides about 190 kcal.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Kalium L | 248 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat8,9 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium347 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346616527
- Label serving
- 1 portion (101 g)
- Category
- Frozen Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White fish fillets Aldi | 98 | 22,7 g | 1 g | 0,2 g |
| Colin Alaska Thiriet | 78 | 18 g | 0 g | 0 g |
| Fish pie mix Iceland | 74 | 16,5 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Alaska Pollock Nuggets?
100 g of Breaded Alaska Pollock Nuggets has 188 kcal. Serving, 1 portion, 101 g (101 g): about 190 kcal.
Is Breaded Alaska Pollock Nuggets high in protein?
Breaded Alaska Pollock Nuggets contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 101 g (101 g). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Breaded Alaska Pollock Nuggets?
Breaded Alaska Pollock Nuggets has 14,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Alaska Pollock Nuggets?
Breaded Alaska Pollock Nuggets contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Breaded Alaska Pollock Nuggets?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346616527. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.