Braised Beef Pot Roast
Braised Beef Pot Roast contains 121 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 169 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamin D L | 2,1 µg | 11 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0,71 gbelow the median for kød (median 1 g)
- Fat5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium329 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Graze grass fed beef Coles | 121 | 24,2 g | 0 g | 2,4 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| British Oak Smoked Ham Ashfields | 121 | 24,4 g | 0,6 g | 2,3 g |
| Liver & bacon Tesco | 121 | 12 g | 9,7 g | 3,6 g |
| Hamberger ryg Rema 1000 | 121 | 18,4 g | 0,8 g | 4,9 g |
| Pork Fillet Lidl | 121 | 22,8 g | 1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef Pot Roast?
100 g of Braised Beef Pot Roast has 121 kcal. Serving, 1 portion, 140 g (140 g): about 169 kcal.
Is Braised Beef Pot Roast high in protein?
Braised Beef Pot Roast contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 140 g (140 g). About 55 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Braised Beef Pot Roast?
Braised Beef Pot Roast has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef Pot Roast?
Braised Beef Pot Roast contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Braised Beef Pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised Beef Pot Roast?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210386618663. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.