Boneless Sprial Cut Ham
Packaged product Kød Marketside
Boneless Sprial Cut Ham contains 153 kcal per 100 g. A serving, 1 serving, 85.048 g (85,1 g) provides about 130 kcal.
Roughly 44 % of its calories come from protein, with 31 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 16,5 g | 33 % |
| Vitamin D L | 0,35 µg | 2 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 847 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 31 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars9,4 gin the top quarter of kød (median 1 g)
- Fat4,1 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium870 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0206806013057
- Label serving
- 1 serving (85.048 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sirloin Roast Trader Joe's | 153 | 24,7 g | 0 g | 5,9 g |
| Grass fed beef sirloin roast Trader Joes | 153 | 24,7 g | 0 g | 5,9 g |
| British Rack Of lamb Waitrose | 153 | 20,2 g | 0 g | 8 g |
| Carved Oak Smoked West Cork Ham Dunnes Stores | 153 | 24 g | 0,7 g | 6 g |
| Smoked Ham Lidl | 153 | 26,4 g | 0,5 g | 5 g |
| Cooked Smoked Ham Dulano | 153 | 26,4 g | 0,5 g | 5 g |
| Canadian Maple Glazed Ham Simply Better | 153 | 24 g | 0,7 g | 6 g |
| Dulano Smoked Ham Lidl | 153 | 26,4 g | 0,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Sprial Cut Ham?
100 g of Boneless Sprial Cut Ham has 153 kcal. Serving, 1 serving, 85.048 g (85,1 g): about 130 kcal.
Is Boneless Sprial Cut Ham high in protein?
Boneless Sprial Cut Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 serving, 85.048 g (85,1 g). About 44 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Boneless Sprial Cut Ham?
Boneless Sprial Cut Ham has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Sprial Cut Ham?
Boneless Sprial Cut Ham contains 4,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Boneless Sprial Cut Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Sprial Cut Ham?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206806013057. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.