Bob's Red Mill Coconut Flakes
Packaged product Nødder og frø BOB'S RED MILL
Bob's Red Mill Coconut Flakes contains 667 kcal per 100 g. A typical serving of 1/4 cup, 15g (15 g) provides about 100 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 500 kcal per 100 g across 30 products.
100 g provides 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 60 g | 300 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 787 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nødder og frø (median 10,1 g)
- Fiber20 gin the top quarter of nødder og frø (median 6,7 g)
- Sugars6,7 gin the lowest quarter of nødder og frø (median 18,3 g)
- Fat60 gin the top quarter of nødder og frø (median 33,1 g)
- Saturated fat60 gin the top quarter of nødder og frø (median 4,6 g)
- Sodium33 mgin the lowest quarter of nødder og frø (median 214 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978105813
- Label serving
- 1/4 cup (15g)
- Category
- Fruit/Nuts/Seeds Combination
Ingredients
Natural unsulfured coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz Zee Zees | 571 | 20 g | 22,9 g | 48,6 g |
| Umami Ramen Cashews Ferris Coffee & Nut Co. | 567 | 16,7 g | 30 g | 43,3 g |
| Hatch Chile Seasoned Cashews Ferris Coffee & Nut Co. | 567 | 16,7 g | 30 g | 43,3 g |
| Everything Craft Beer Mix Ferris Coffee & Nut Co. | 567 | 20 g | 40 g | 36,7 g |
| Cheddar Jalapeno Craft Beer Mix Ferris Coffee & Nut Co. | 567 | 20 g | 36,7 g | 40 g |
| Craft Beer Mix Bags Ferris Coffee & Nut Co. | 567 | 16,7 g | 40 g | 40 g |
| Zee Zees Sunflower Kernels, Spicy, 1.2 oz Zee Zees | 559 | 17,6 g | 23,5 g | 50 g |
| Zee Zees Half Popped Popcorn, Salted, 1.28oz Zee Zees | 551 | 5,5 g | 57,9 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill Coconut Flakes?
100 g of Bob's Red Mill Coconut Flakes has 667 kcal. 1/4 cup, 15g (15 g): about 100 kcal.
How much protein is in Bob's Red Mill Coconut Flakes?
Bob's Red Mill Coconut Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 1/4 cup, 15g (15 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10,1 g).
How many carbs are in Bob's Red Mill Coconut Flakes?
Bob's Red Mill Coconut Flakes has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 6,7 g of sugars.
How much fat is in Bob's Red Mill Coconut Flakes?
Bob's Red Mill Coconut Flakes contains 60 g of fat per 100 g, of which 60 g is saturated (300 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill Coconut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill Coconut Flakes?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758306. License: CC0 1.0 (U.S. public domain). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.