Blueberry trail mix
Packaged product Frugter
Blueberry trail mix contains 467 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 13 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of frugter (median 0,71 g)
- Fiber6,7 gin the top quarter of frugter (median 1,5 g)
- Sugars33,3 gabove the median for frugter (median 11,9 g)
- Fat26,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,3 gin the top quarter of frugter (median 0,028 g)
- Sodium83 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 83,3 mg | 83 mg |
Product details
- Barcode
- 0064777849590
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked unsweetened coconut Kroger | 467 | 6,7 g | 53,3 g | 26,7 g |
| Cherry Berry Trail Mix Giant Eagle | 467 | 10 g | 56,7 g | 23,3 g |
| PB & J Berry Quinn | 467 | 10 g | 66,7 g | 20 g |
| Cranberry Fitness Heinen’s Brand | 467 | 13,3 g | 50 g | 26,7 g |
| Cranberry Trail Mix Stop And Shop | 467 | 13,3 g | 43,3 g | 30 g |
| Choc Oranges Sprüngli | 467 | 5,6 g | 54,5 g | 24 g |
| Cranberry Crunch Mix Ferris Nut Co. | 467 | 10 g | 53,3 g | 23,3 g |
| Macarons Strawberry Amor Goloso | 467 | 20 g | 53,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry trail mix?
100 g of Blueberry trail mix has 467 kcal.
Is Blueberry trail mix high in protein?
Blueberry trail mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry trail mix?
Blueberry trail mix has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Blueberry trail mix?
Blueberry trail mix contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Blueberry trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry trail mix?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172571. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0064777849590. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.