Blueberry Muffin
Packaged product Brød og bagværk Fresh Kitchen
Blueberry Muffin contains 362 kcal per 100 g. A serving, 1 muffin, 127 g (127 g) provides about 460 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 244.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 25,2 g | |
| Added sugars L | 25,2 g | 50 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 48.800 µg | 244.000 % |
| Calcium L | 48,8 mg | 4 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of brød og bagværk (median 8 g)
- Sugars25,2 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat15 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat3,5 gabove the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Kitchen
- Barcode
- 0223675006492
- Label serving
- 1 muffin (127 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine croustillante crackers Carrefour | 362 | 8,2 g | 71 g | 2 g |
| Swiss roll Morrisons | 362 | 4,7 g | 63,6 g | 9,1 g |
| Mini Choc Sponge Rolls Coles | 362 | 5,2 g | 63,3 g | 8,8 g |
| Triple Berry Muffin Lowes Foods | 362 | 4,3 g | 46 g | 17,8 g |
| Corn Tortillas Los Comales | 362 | 9,6 g | 70,4 g | 4,5 g |
| Bun On The Run Speedway- 7/11 | 362 | 13,3 g | 26,7 g | 21,9 g |
| Blueberry Muffin Lowe’s | 362 | 4,3 g | 46 g | 17,8 g |
| Dulce De Guayaba En Rollitos Rellenos Frescampo | 362 | 3,8 g | 84 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 362 kcal. Serving, 1 muffin, 127 g (127 g): about 460 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 127 g (127 g). About 4 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 51,2 g of total carbohydrates per 100 g, including 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (244.000 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223675006492. License: ODbL 1.0 (Open Food Facts). Source record dated 29. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.