Mini Choc Sponge Rolls
Packaged product Brød og bagværk Coles
Mini Choc Sponge Rolls contains 362 kcal per 100 g. A serving, 42 g (42 g) provides about 152 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of brød og bagværk (median 8 g)
- Sugars26 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat8,8 gabove the median for brød og bagværk (median 7 g)
- Saturated fat5 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium331 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601281671
- Label serving
- 42 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Muffin Lowes Foods | 362 | 4,3 g | 46 g | 17,8 g |
| Tartine croustillante crackers Carrefour | 362 | 8,2 g | 71 g | 2 g |
| Mini Muffins Strawberry Baker’s Treat | 362 | 4,3 g | 51,1 g | 17 g |
| Swiss roll Morrisons | 362 | 4,7 g | 63,6 g | 9,1 g |
| Corn Tortillas Los Comales | 362 | 9,6 g | 70,4 g | 4,5 g |
| Bun On The Run Speedway- 7/11 | 362 | 13,3 g | 26,7 g | 21,9 g |
| Blueberry Muffin Lowe’s | 362 | 4,3 g | 46 g | 17,8 g |
| Dulce De Guayaba En Rollitos Rellenos Frescampo | 362 | 3,8 g | 84 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Choc Sponge Rolls?
100 g of Mini Choc Sponge Rolls has 362 kcal. Serving, 42 g (42 g): about 152 kcal.
How much protein is in Mini Choc Sponge Rolls?
Mini Choc Sponge Rolls contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,2 g in serving, 42 g (42 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Choc Sponge Rolls?
Mini Choc Sponge Rolls has 63,3 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Choc Sponge Rolls?
Mini Choc Sponge Rolls contains 8,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Mini Choc Sponge Rolls?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281671. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.