Blueberries & Cream
Packaged product Mælk og æg Trutein
Blueberries & Cream contains 382 kcal per 100 g. A serving, 1 level scoop, 34 g (34 g) provides about 130 kcal.
Roughly 62 % of its calories come from protein, with 23 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 72 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 5,9 g | 29 % |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 5,9 g | |
| Protein L | 61,8 g | 124 % |
| Calcium L | 941 mg | 72 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 382 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 15 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,8 gin the top quarter of mælk og æg (median 8 g)
- Fiber8,8 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars5,9 gabove the median for mælk og æg (median 3,9 g)
- Fat10,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat5,9 gabove the median for mælk og æg (median 4,2 g)
- Sodium500 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trutein
- Barcode
- 0850001143301
- Label serving
- 1 level scoop (34 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese dinner Kraft | 382 | 10,9 g | 67,3 g | 6,4 g |
| egg matzos Manischewitz | 382 | 11,8 g | 85,3 g | 0 g |
| Annies mac and cheese pasta and cheddar Annie's | 382 | 13,2 g | 69,1 g | 5,9 g |
| Beef Stick & Cheese Jack Link's | 382 | 23,5 g | 5,9 g | 32,4 g |
| Crunchy Peanut Butter Energy Bar Good And Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
| Strawberries and Cream Thriving family Nutra Organics | 382 | 50,3 g | 29 g | 7 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy Peanut Butter Energy Bar Good & Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries & Cream?
100 g of Blueberries & Cream has 382 kcal. Serving, 1 level scoop, 34 g (34 g): about 130 kcal.
Is Blueberries & Cream high in protein?
Blueberries & Cream contains 61,8 g of protein per 100 g (124 % of the 50 g Daily Value), or 21 g in serving, 1 level scoop, 34 g (34 g). About 62 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Blueberries & Cream?
Blueberries & Cream has 14,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries & Cream?
Blueberries & Cream contains 10,3 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Blueberries & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries & Cream?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001143301. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.