Blue Raspberry Pre Workout
Packaged product Frugter Myprotein
Blue Raspberry Pre Workout contains 33 kcal per 100 g. A serving, 1 serving, 12 g (12 g) provides about 4 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 900 % of the Daily Value for Riboflavin (B2), 764 % of the Daily Value for Thiamin (B1) and 694 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 2.920 mg | 127 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 625 mg | 694 % |
| Thiamin (B1) L | 9,2 mg | 764 % |
| Riboflavin (B2) L | 11,7 mg | 900 % |
| Vitamin B6 L | 11,7 mg | 688 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium2.920 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 2.500 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry and Grape Ocean Spray | 33 | 0 g | 7,9 g | 0 g |
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| Salted Caramel Apple Cider Blake's Orchard & Cider Mill | 33 | 0 g | 8,3 g | 0 g |
| Orange Dragon The Flavor Gang | 33 | 0 g | 6,7 g | 0 g |
| Mango Pico De Gallo Target Salsas And Dips | 33 | 0 g | 6,7 g | 0 g |
| Cran Raspberry Lemonade Ocean Spray | 33 | 0 g | 9,2 g | 0 g |
| Sea Moss Gel Cosmic Berry Erewhon | 33 | 0 g | 6,7 g | 0 g |
| Toyo Kalamansi Citrus Seasoning Mama Sita’s | 33 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry Pre Workout?
100 g of Blue Raspberry Pre Workout has 33 kcal. Serving, 1 serving, 12 g (12 g): about 4 kcal.
How much protein is in Blue Raspberry Pre Workout?
Blue Raspberry Pre Workout contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 12 g (12 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Blue Raspberry Pre Workout?
Blue Raspberry Pre Workout has 7,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry Pre Workout?
Blue Raspberry Pre Workout contains 0 g of fat per 100 g.
What vitamins and minerals does Blue Raspberry Pre Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (900 % DV), Thiamin (B1) (764 % DV), Vitamin C (694 % DV) and Vitamin B6 (688 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry Pre Workout?
100 g contains 2.920 mg of sodium, 127 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056379530506. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.