Blue Cheese
Packaged product Mælk og æg ROGUE CREAMERY
Blue Cheese contains 367 kcal per 100 g. A typical serving of 1 ONZ (30 g) provides about 110 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 42 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 0 g | |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 543 mg | 42 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for mælk og æg (median 21,4 g)
- Fat33,3 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat23,3 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium733 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ROGUE CREAMERY
- Barcode
- 0041174371015
- Label serving
- 1 ONZ
- Category
- Ost
Ingredients
ORGANIC RAW COW MILK, SALT, ENZYMES, CHEESE CULTURES, PENICILLIUM ROQUEFORTI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Premium Sliced Cheese AMSTELVELDER | 367 | 23,3 g | 0 g | 33,3 g |
| Mild Provolone Dolce Cheese, Mild ITALIAMO | 367 | 23,3 g | 0 g | 30 g |
| Brie Double Crme Garlic & Herbs Soft Ripened Cheese, Garlic; Herbs ALOUETTE | 367 | 16,7 g | 3,3 g | 33,3 g |
| Muenster Premium Sliced Cheese AMSTELVELDER | 367 | 26,7 g | 0 g | 26,7 g |
| Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers TOPS | 367 | 23,3 g | 3,3 g | 30 g |
| Buffalo Bleu Cheese Dip ROBERT ROTHSCHILD FARM | 367 | 3,3 g | 10 g | 36,7 g |
| Kroger, Soft Cream Cheese KROGER | 367 | 3,3 g | 10 g | 33,3 g |
| Spicy Garden Vegetable Cheese Spread, Spicy Garden Vegetable WEGMANS | 367 | 13,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cheese?
100 g of Blue Cheese has 367 kcal. 1 ONZ (30 g): about 110 kcal.
Is Blue Cheese high in protein?
Blue Cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 1 ONZ (30 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Blue Cheese?
Blue Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Blue Cheese?
Blue Cheese contains 33,3 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Blue Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Cheese?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421423. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "BLUE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.