Bliss BENTO chocolate cheer
Packaged product Sweets og Desserter
Bliss BENTO chocolate cheer contains 220 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 5,5 g | 11 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber5,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars15,4 gbelow the median for sweets og desserter (median 21,2 g)
- Fat8,8 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat3,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium38 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | n/a | 5,5 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | n/a | 38 mg |
Product details
- Barcode
- 0812049002804
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chedder Pierogi Babcia’s Pierogi | 220 | 5,7 g | 31,7 g | 7,3 g |
| Kakao, tørt pulver, usødet, behandlet med alkali Dried or dry | 220 | 18,1 g | 58,3 g | 13,1 g |
| Chocolate Non-Dairy Frozen Dessert Trader Joes | 220 | 2 g | 26 g | 12 g |
| Double Chocolate Brownie Batter Unilever | 220 | 3,7 g | 35,4 g | 8,5 g |
| Nature's kitchen cheesy cauliflower pies Coles | 220 | 3,8 g | 24,5 g | 11,3 g |
| KETO French Ice Cream Simple Truth | 220 | 4,4 g | 18,7 g | 19,8 g |
| Pumpkin spice doughnut Little Debbie | 220 | 3 g | 30 g | 10 g |
| Chiffonade de jambon sec italien Itinéraire des Saveurs | 220 | 29 g | 0,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss BENTO chocolate cheer?
100 g of Bliss BENTO chocolate cheer has 220 kcal.
How much protein is in Bliss BENTO chocolate cheer?
Bliss BENTO chocolate cheer contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Bliss BENTO chocolate cheer?
Bliss BENTO chocolate cheer has 33 g of total carbohydrates per 100 g, including 5,5 g of fiber and 15,4 g of sugars.
How much fat is in Bliss BENTO chocolate cheer?
Bliss BENTO chocolate cheer contains 8,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bliss BENTO chocolate cheer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bliss BENTO chocolate cheer?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170227. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0812049002804. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.