Bliss BENTO chocolate cheer
Packaged product Sweets and Desserts
Bliss BENTO chocolate cheer contains 220 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 15.4 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 5.5 g | 11% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium38 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | n/a | 5.5 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | n/a | 38 mg |
Product details
- Barcode
- 0812049002804
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar BBQ Pork Shoulder Wegman’s | 220 | 17.6 g | 0.88 g | 15.9 g |
| Premier Scotch Pies Pie Sports | 220 | 6.5 g | 25.8 g | 9.4 g |
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| Nature's kitchen cheesy cauliflower pies Coles | 220 | 3.8 g | 24.5 g | 11.3 g |
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| Saffron Ice Cream with Pure Cream Chips Laleh | 220 | 4 g | 23 g | 14 g |
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| Chiffonade de jambon sec italien Itinéraire des Saveurs | 220 | 29 g | 0.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170227. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0812049002804. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.