Blackstrap Molasses
Packaged product Sweets og Desserter Crosby’s
Blackstrap Molasses contains 225 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 291 kcal per 100 g across 51 products.
100 g provides 80 % of the Daily Value for kalium, 60 % of the Daily Value for magnesium and 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Calcium L | 750 mg | 58 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 250 mg | 60 % |
| Kalium L | 3.750 mg | 80 % |
| Kobber L | 0,5 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars40 gin the lowest quarter of sweets og desserter (median 60 g)
- Sodium50 mgabove the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blackstrap molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gember siroop kokki djawa | 235 | 0,2 g | 58,6 g | 0,01 g |
| Blackstrap molasse Nature's choice | 200 | 0 g | 52 g | 0 g |
| 100% Pure Cooking Molasses Crosby's | 250 | 2 g | 65 g | 0 g |
| Pomegranate molasses Cedar | 250 | 0 g | 60 g | 0 g |
| Melaza de Caña el Granero integral | 200 | 4 g | 45 g | 0 g |
| Molasses Cortas | 200 | 0 g | 45 g | 0 g |
| Melaza de caña de azúcar El Granero Integral | 196 | 4 g | 45 g | 0 g |
| Carob molasses Teeba | 260 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackstrap Molasses?
100 g of Blackstrap Molasses has 225 kcal. Serving, 1 tbsp, 20 g (20 g): about 45 kcal.
How much protein is in Blackstrap Molasses?
Blackstrap Molasses contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 20 g (20 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,5 g).
How many carbs are in Blackstrap Molasses?
Blackstrap Molasses has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackstrap Molasses?
Blackstrap Molasses contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blackstrap Molasses contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (80 % DV), magnesium (60 % DV), calcium (58 % DV), jern (56 % DV) and kobber (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackstrap Molasses?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056786000567. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.