Blackeye Peas
Packaged product Bønner og bælgfrugter RALEY'S
Blackeye Peas contains 286 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 100 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 33 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 629 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber17,1 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Fat2,9 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 17,1 g | 17,1 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RALEY'S
- Barcode
- 0046567012599
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
INGREDIENT: BLACKEYE PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans GREAT VALUE | 286 | 22,9 g | 60 g | 1,4 g |
| Organic, French Green Lentils, French Green SHOPRITE | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils WEIS | 286 | 22,9 g | 65,7 g | 1,4 g |
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25,7 g | 60 g | 2,9 g |
| Organic Lentils FIELD DAY | 286 | 22,9 g | 65,7 g | 1,4 g |
| Instant Purple Potatoes BADIA | 286 | 4,8 g | 61,9 g | 0 g |
| Great Northern Beans, Great Northern GREAT VALUE | 286 | 22,9 g | 62,9 g | 0 g |
| Lima Large Beans, Lima GREAT VALUE | 286 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackeye Peas?
100 g of Blackeye Peas has 286 kcal. 1/4 cup (35 g): about 100 kcal.
Is Blackeye Peas high in protein?
Blackeye Peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 1/4 cup (35 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Blackeye Peas?
Blackeye Peas has 62,9 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2,9 g of sugars.
How much fat is in Blackeye Peas?
Blackeye Peas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blackeye Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackeye Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567012599. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2397380. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
Last updated: . Source description: "BLACKEYE PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.