Black Turtle Beans
Packaged product Bønner og bælgfrugter Suraj
Black Turtle Beans contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 32 % of the Daily Value for jern, 30 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 1.429 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber20 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483101561
- Label serving
- 0.25 cup (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Chickpeas Sitara | 314 | 20 g | 60 g | 5,7 g |
| Red Split Lentils And Veg Sundar | 314 | 25,7 g | 60 g | 1,4 g |
| Mung Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Ground lupin bean Carrington Farms | 314 | 40 g | 40 g | 5,7 g |
| Black-eyed Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Split Red Lentils Western Family | 314 | 25,7 g | 60 g | 1,4 g |
| Split Desi Chick Peas Chalk | 314 | 17,1 g | 65,7 g | 2,9 g |
| Pinto Beans, Dry Clic | 314 | 20 g | 62,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Turtle Beans?
100 g of Black Turtle Beans has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.
Is Black Turtle Beans high in protein?
Black Turtle Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Turtle Beans?
Black Turtle Beans has 62,9 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Turtle Beans?
Black Turtle Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Turtle Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV), kalium (30 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Turtle Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483101561. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.