Black Turtle Beans
Packaged product Bønner og bælgfrugter Clic
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Turtle Beans contains 19 kcal per 100 g. A serving, 0.167 cup, 35 g (35 g) provides about 7 kcal.
Roughly 72 % of its calories come from protein, with 21 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 36 % of the Daily Value for kalium and 36 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 2 g | |
| Protein L | 21 g | 42 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 6,4 mg | 36 % |
| Kalium L | 1.714 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 21 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber25 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium5,7 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal111 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504134066
- Quantity
- 32 oz
- Label serving
- 0.167 cup (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Turtle Beans?
100 g of Black Turtle Beans has 19 kcal. Serving, 0.167 cup, 35 g (35 g): about 7 kcal.
Is Black Turtle Beans high in protein?
Black Turtle Beans contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 7,4 g in serving, 0.167 cup, 35 g (35 g). About 72 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Turtle Beans?
Black Turtle Beans has 6 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Turtle Beans?
Black Turtle Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Turtle Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (36 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Turtle Beans?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504134066. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.