Black-eyed peas beans
Packaged product Grønsager
Black-eyed peas beans contains 333 kcal per 100 g. A serving, 0.25 cup | app., 51 g (51 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 46 % of the Daily Value for jern and 24 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 7,8 g | |
| Protein L | 23,5 g | 47 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 8,2 mg | 46 % |
| Kalium L | 1.120 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of grønsager (median 10 g)
- Fiber9,8 gbelow the median for grønsager (median 10 g)
- Sugars7,8 gin the top quarter of grønsager (median 2,9 g)
- Fat0,98 gabove the median for grønsager (median 0,6 g)
- Sodium20 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 23,5 g | 23,5 g |
| Carbohydrates | 60,8 g | 60,8 g |
| Fat | 0,98 g | 0,98 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 7,8 g | 7,8 g |
| Sodium | 20 mg | 20 mg |
Product details
- Barcode
- 94518771
- Label serving
- 0.25 CUP | APP. (51 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black-eyed peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22,2 g | 60 g | 3,3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33,3 g | 33,3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22,2 g | 62,2 g | 2,2 g |
| Organic Red Lentils Royal | 333 | 25,6 g | 59 g | 2,6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24,4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20,8 g | 60,4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33,3 g | 33,3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black-eyed peas beans?
100 g of Black-eyed peas beans has 333 kcal. Serving, 0.25 cup | app., 51 g (51 g): about 170 kcal.
Is Black-eyed peas beans high in protein?
Black-eyed peas beans contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup | app., 51 g (51 g). About 27 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10 g).
How many carbs are in Black-eyed peas beans?
Black-eyed peas beans has 60,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 7,8 g of sugars.
How much fat is in Black-eyed peas beans?
Black-eyed peas beans contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black-eyed peas beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV) and kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black-eyed peas beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 732250. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 94518771. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.