Black eyed beans
Packaged product Bønner og bælgfrugter sol & mar
Black eyed beans contains 110 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 286 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of bønner og bælgfrugter (median 21,6 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 10 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium224 mgin the top quarter of bønner og bælgfrugter (median 11,5 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sol & mar
- Barcode
- 20764265
- Quantity
- 400 g
- Category
- Solbær og ribs
- Packaging
- Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black eyed beans in water Sainsbury's | 107 | 6,9 g | 16,7 g | 0,5 g |
| Bodrum Black Eye Beans Bodrum | 103 | 7 g | 14 g | 0,7 g |
| Black eyed peas Great Value | 118 | 8,2 g | 21,2 g | 0 g |
| Feijão Frade Compal da Horta | 101 | 6,8 g | 15 g | 0,7 g |
| Black eyed beans in water Tesco | 127 | 8,8 g | 18,2 g | 0,7 g |
| Black eyed peas Sprouts | 90 | 6 g | 15 g | 0 g |
| Fagioli dell’occhio La Bio Idea | 84 | 5,4 g | 13,8 g | 0,3 g |
| Black Eye Peas Cedar | 72 | 4,8 g | 13,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black eyed beans?
100 g of Black eyed beans has 110 kcal.
How much protein is in Black eyed beans?
Black eyed beans contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 21,6 g).
How many carbs are in Black eyed beans?
Black eyed beans has 17 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black eyed beans?
Black eyed beans contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Black eyed beans?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20764265. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.