Progresso Black Beans
Packaged product Grønsager Progresso
Progresso Black Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 74 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of grønsager (median 4,4 g)
- Fiber6,9 gin the top quarter of grønsager (median 3,1 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Sodium185 mgbelow the median for grønsager (median 248 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 85 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 16,2 g | 20 g |
| Fat | 0,77 g | 0,38 g |
| Fiber | 4,6 g | 6,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 269 mg | 185 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196021226
- Label serving
- 1/2 Cup (130g)
- Category
- Vegetables Prepared/Processed
Ingredients
Soaked Black Beans, Water, Salt, Calcium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUSH'S Organic Baked Beans 16.5 oz Bush Brothers And Company | 85 | 2,3 g | 18,5 g | 0 g |
| BUSH'S Chili Beans Pinto Beans in a Mild Chili Sauce 4-16 oz cans BUSH'S BEST | 85 | 4,6 g | 15,4 g | 0,77 g |
| Progresso Cannellini White Kidney Beans Progresso | 85 | 4,6 g | 14,6 g | 0 g |
| Bush's White Hominy 6-108 oz Bush's Best | 85 | 2,3 g | 16,2 g | 1,2 g |
| Bush's Golden Hominy 12-15.5 oz Bush's Best | 85 | 2,3 g | 17,7 g | 1,2 g |
| Bush's Organic Black Beans 110 oz Bush's Best | 85 | 5,4 g | 15,4 g | 0 g |
| Bush's Black Beans 6-108 oz Bush's Best | 85 | 5,4 g | 15,6 g | 0,36 g |
| Bush's Pinto Beans in a Mild Chili Sauce 12-16 oz Bush's Best | 85 | 4,6 g | 14,6 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Black Beans?
100 g of Progresso Black Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Progresso Black Beans?
Progresso Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 23 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,4 g).
How many carbs are in Progresso Black Beans?
Progresso Black Beans has 20 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars.
How much fat is in Progresso Black Beans?
Progresso Black Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Progresso Black Beans?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196021226. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2740555. License: CC0 1.0 (U.S. public domain). Source record dated 12. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.