Black Beans
Packaged product Bønner og bælgfrugter LOWES FOODS
Black Beans contains 92 kcal per 100 g. A typical serving of 0.5 cup (130 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,38 g)
- Sodium77 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- LOWES FOODS
- Barcode
- 74164303610
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans LIDL | 92 | 4,6 g | 13,8 g | 1,9 g |
| Navy Beans, Navy SHOPRITE | 92 | 6,2 g | 16,9 g | 0,38 g |
| Black Beans, Black DAIZY FARMS | 92 | 6,2 g | 16,9 g | 0 g |
| Cannellini White Kidney Beans In Brine FURMANO'S | 92 | 6,7 g | 16,7 g | 0 g |
| Dark Red Kidney Beans In Brine FURMANO'S | 92 | 6,7 g | 16,7 g | 0 g |
| New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans, New Orleans Style Red Beans BUSH'S | 92 | 5,4 g | 16,2 g | 0,77 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6,2 g | 16,2 g | 0 g |
| Seasoned Chili Beans, Seasoned WEGMANS | 92 | 4,6 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 92 kcal. 0.5 cup (130 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in 0.5 cup (130 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 16,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076487. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.