Black Beans
Packaged product Bønner og bælgfrugter Kroger
Black Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,77 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium285 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,38 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,6 kcal | 85 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 16,9 g | 14,6 g |
| Fat | 0 g | 0,77 g |
| Fiber | 0 g | 5,4 g |
| Sugars | 0,77 g | 0 g |
| Sodium | 350 mg | 285 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110725677
- Quantity
- 432 g
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci beans chick peas Cento | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Price Chopper | 85 | 5,4 g | 15,4 g | 0,77 g |
| Light Red Kidney Beans Price Chopper | 85 | 5,4 g | 14,6 g | 0 g |
| Black Beans Sprouts | 85 | 5,4 g | 16,2 g | 0 g |
| Southwest zest pinto beans Bush's Best | 85 | 4,6 g | 14,6 g | 0,38 g |
| Garden Peas Sainsbury's | 85 | 5,7 g | 10,8 g | 0,9 g |
| Garden Peas Four Seasons | 85 | 4,9 g | 6,7 g | 0,2 g |
| Chickpeas in Brine Nilipod | 85 | 4,7 g | 12,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Black Beans?
Black Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 14,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023594. License: CC0 1.0 (U.S. public domain). Source record dated 17. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110725677. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.