Black beans
Packaged product Bønner og bælgfrugter
Black beans contains 100 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,4 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Fiber5,7 gin the top quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars1,4 gabove the median for bønner og bælgfrugter (median 0,77 g)
- Fat2,1 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium407 mgin the top quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0071529610018
- Label serving
- 0.5 cup (140 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Beans Simply Balanced | 100 | 4,6 g | 15,4 g | 0,38 g |
| Fagioli rossi lessati Ortomio | 100 | 7,3 g | 13 g | 0,7 g |
| Pink Beans La Criolla | 100 | 6,2 g | 18,5 g | 0 g |
| Organic Red Kidney Beans Strianese | 100 | 8,5 g | 15,4 g | 0,77 g |
| Canelli bonen Albert Heijn | 100 | 6 g | 17 g | 0,4 g |
| Rode kidneybonen Boni Plant | 100 | 7,7 g | 13 g | 0,6 g |
| Cooked Fava Beans (Foul Medammas) Chtoura Garden | 100 | 7 g | 17 g | 0,5 g |
| 100% organic red kidney beans Bioitalia | 100 | 8,5 g | 15,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 100 kcal. Serving, 0.5 cup, 140 g (140 g): about 140 kcal.
How much protein is in Black beans?
Black beans contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 140 g (140 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,4 g).
How many carbs are in Black beans?
Black beans has 14,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,4 g of sugars.
How much fat is in Black beans?
Black beans contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938602. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0071529610018. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.