Black Bean Spaghetti
Packaged product Bønner og bælgfrugter The Only Bean
Black Bean Spaghetti contains 333 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 189 kcal.
Roughly 47 % of its calories come from protein, with 38 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 62 % of the Daily Value for jern, 35 % of the Daily Value for kalium and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 17,6 g | 63 % |
| Total sugars L | 7,1 g | |
| Protein L | 44,1 g | 88 % |
| Calcium L | 344 mg | 26 % |
| Jern L | 11,1 mg | 62 % |
| Kalium L | 1.658 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 38 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,1 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber17,6 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars7,1 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat6,2 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,88 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0860000108041
- Quantity
- 8 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Spaghetti?
100 g of Black Bean Spaghetti has 333 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 189 kcal.
Is Black Bean Spaghetti high in protein?
Black Bean Spaghetti contains 44,1 g of protein per 100 g (88 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 56.699 g (56,7 g). About 47 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Bean Spaghetti?
Black Bean Spaghetti has 35,3 g of total carbohydrates per 100 g, including 17,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Spaghetti?
Black Bean Spaghetti contains 6,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Black Bean Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (62 % DV), kalium (35 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860000108041. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.