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Black Bean Spaghetti

Packaged product Beans and Legumes The Only Bean

Black Bean Spaghetti contains 333 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 189 kcal.

Roughly 47% of its calories come from protein, with 38% from carbohydrates and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 62% of the Daily Value for iron, 35% of the Daily Value for potassium and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black Bean Spaghetti by The Only Bean, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
44.1 gprotein
35.3 gcarbohydrates
6.2 gfat
189kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 6.2 g 8%
Saturated fat L 0.88 g 4%
Sodium not reported
Total carbohydrates L 35.3 g 13%
Dietary fiber L 17.6 g 63%
Total sugars L 7.1 g
Protein L 44.1 g 88%
Calcium L 344 mg26%
Iron L 11.1 mg62%
Potassium L 1,658 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 38%Fat: 15%333kcal / 100 g
  • Protein 47%
  • Carbohydrates 38%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron62%Potassium35%Calcium26%

Nutritional insights

  • Protein44.1 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber17.6 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat6.2 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0.88 gabove the median for beans and legumes (median 0.5 g)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Only Bean
Barcode
0860000108041
Quantity
8 oz
Label serving
1 portion (56.699 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860000108041. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Bean Spaghetti?

100 g of Black Bean Spaghetti has 333 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 189 kcal.

Is Black Bean Spaghetti high in protein?

Black Bean Spaghetti contains 44.1 g of protein per 100 g (88% of the 50 g Daily Value), or 25 g in serving, 1 portion, 56.699 g (56.7 g). About 47% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Bean Spaghetti?

Black Bean Spaghetti has 35.3 g of total carbohydrates per 100 g, including 17.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Bean Spaghetti?

Black Bean Spaghetti contains 6.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Black Bean Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV), potassium (35% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.