Black Bean Spaghetti
Packaged product Bønner og bælgfrugter Otelia
Black Bean Spaghetti contains 340 kcal per 100 g. A serving, 0.25 package, 50 g (50 g) provides about 170 kcal.
Roughly 44 % of its calories come from protein, with 38 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 67 % of the Daily Value for jern, 49 % of the Daily Value for kalium and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 8 g | |
| Protein L | 42 g | 84 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 12 mg | 67 % |
| Kalium L | 2.300 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 38 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber18 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars8 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otelia
- Barcode
- 6971687950022
- Label serving
- 0.25 package (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled spelt Sapori di Norcia | 340 | 12 g | 66 g | 3 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Green Lentils 365 Whole Foods market | 340 | 22 g | 62 g | 2 g |
| Fava Beans Simpli | 340 | 25,7 g | 57,1 g | 2,9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Spaghetti?
100 g of Black Bean Spaghetti has 340 kcal. Serving, 0.25 package, 50 g (50 g): about 170 kcal.
Is Black Bean Spaghetti high in protein?
Black Bean Spaghetti contains 42 g of protein per 100 g (84 % of the 50 g Daily Value), or 21 g in serving, 0.25 package, 50 g (50 g). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Bean Spaghetti?
Black Bean Spaghetti has 36 g of total carbohydrates per 100 g, including 18 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Spaghetti?
Black Bean Spaghetti contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Black Bean Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV), kalium (49 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971687950022. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.