Black Bean Soup
Packaged product Suppe og saucer Panera Bread
Black Bean Soup contains 88 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 250 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 15,1 g | 6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,1 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for suppe og saucer (median 2,5 g)
- Fiber4,9 gin the top quarter of suppe og saucer (median 1 g)
- Sugars1,1 gbelow the median for suppe og saucer (median 1,7 g)
- Fat0,7 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0,18 gbelow the median for suppe og saucer (median 0,41 g)
- Sodium335 mgabove the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 0077958694568
- Label serving
- 1 CONTAINER (284 g)
- Category
- Suppe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans (black beans, water, salt, calcium chloride, ferrous gluconate), water, onions celery, vegetable base (carrot, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring), contains 2% or less of red bell peppers, modified food starch, salt lemon juice, powdered garlic, spices and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne Pottkieker | 88 | 4,8 g | 6,9 g | 3,9 g |
| Soupe du chalet Migros | 88 | 3 g | 5,7 g | 5,7 g |
| High protein soup pumpkin Notchie | 88 | 3,3 g | 10,5 g | 3,2 g |
| Spicy Thaisuppe REMA 1000 | 88 | 1,4 g | 5,3 g | 6,6 g |
| Whole foods market, tomato zucchini soup Whole Foods Market | 88 | 2,6 g | 7,1 g | 5,7 g |
| Organic Red Lentil Dahl Soup Boulder Organic! | 88 | 4,9 g | 12,8 g | 2,2 g |
| Crème de poulet (sans sel ajouté) Campbells | 88 | 1,6 g | 8 g | 5,6 g |
| Zuppa Toscana Allen Family Foods | 88 | 3,7 g | 9,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 88 kcal. Serving, 1 container, 284 g (284 g): about 250 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 14 g in serving, 1 container, 284 g (284 g). About 23 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,5 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 15,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Soup?
Black Bean Soup contains 0,7 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Black Bean Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Soup?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958694568. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.