High protein soup pumpkin
Packaged product Suppe og saucer Notchie
High protein soup pumpkin contains 88 kcal per 100 g. A serving, 285 ml (285 g) provides about 251 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0,46 mg | 0 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 2,4 g)
- Fiber1,9 gabove the median for suppe og saucer (median 1 g)
- Sugars2 gabove the median for suppe og saucer (median 1,6 g)
- Fat3,2 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat0,3 gbelow the median for suppe og saucer (median 0,41 g)
- Sodium0,46 mgin the lowest quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne Pottkieker | 88 | 4,8 g | 6,9 g | 3,9 g |
| Soupe du chalet Migros | 88 | 3 g | 5,7 g | 5,7 g |
| Black Bean Soup Panera Bread | 88 | 4,9 g | 15,1 g | 0,7 g |
| Whole foods market, tomato zucchini soup Whole Foods Market | 88 | 2,6 g | 7,1 g | 5,7 g |
| Organic Red Lentil Dahl Soup Boulder Organic! | 88 | 4,9 g | 12,8 g | 2,2 g |
| Crème de poulet (sans sel ajouté) Campbells | 88 | 1,6 g | 8 g | 5,6 g |
| Spicy Thaisuppe REMA 1000 | 88 | 1,4 g | 5,3 g | 6,6 g |
| Zuppa Toscana Allen Family Foods | 88 | 3,7 g | 9,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein soup pumpkin?
100 g of High protein soup pumpkin has 88 kcal. Serving, 285 ml (285 g): about 251 kcal.
How much protein is in High protein soup pumpkin?
High protein soup pumpkin contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,4 g in serving, 285 ml (285 g). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,4 g).
How many carbs are in High protein soup pumpkin?
High protein soup pumpkin has 10,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein soup pumpkin?
High protein soup pumpkin contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in High protein soup pumpkin?
100 g contains 0,46 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718309542061. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.