Black Bean Dip, Black Bean
Packaged product Suppe og saucer SHOPRITE
Black Bean Dip, Black Bean contains 136 kcal per 100 g. A typical serving of 2 Tbsp (44 g) provides about 60 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
100 g provides 14 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 477 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber6,8 gin the top quarter of suppe og saucer (median 1,6 g)
- Sugars2,3 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium148 mgin the lowest quarter of suppe og saucer (median 484 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190075836
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE, BLACK BEANS, GREEN BELL PEPPER, WATER, ONION, JALAPENO PEPPER, VINEGAR, GARLIC POWDER, SPICES, GROUND CUMIN SEEDS, SALT, CITRIC ACID, CHILI PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dip, Ranch HARRIS TEETER | 136 | 3 g | 9,1 g | 9,1 g |
| Zesty Cocktail Seafood Sauce, Zesty Cocktail MEIJER | 134 | 1,5 g | 29,8 g | 0,75 g |
| Sweet Pineapple Guacamole, Sweet Pineapple MEIJER | 133 | 0 g | 10 g | 10 g |
| Bean Dip, Bean THE SAVE MART COMPANIES | 133 | 6,7 g | 16,7 g | 5 g |
| Medium Guacamole, Medium OLD EL PASO | 133 | 3,3 g | 6,7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Dip, Black Bean?
100 g of Black Bean Dip, Black Bean has 136 kcal. 2 Tbsp (44 g): about 60 kcal.
How much protein is in Black Bean Dip, Black Bean?
Black Bean Dip, Black Bean contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 2 Tbsp (44 g). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Black Bean Dip, Black Bean?
Black Bean Dip, Black Bean has 25 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,3 g of sugars.
How much fat is in Black Bean Dip, Black Bean?
Black Bean Dip, Black Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Bean Dip, Black Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Dip, Black Bean?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367475. License: CC0 1.0 (U.S. public domain). Source record dated 3. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN DIP, BLACK BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.