Black Bean Dip, Black Bean
Packaged product Soups and Sauces SHOPRITE
Black Bean Dip, Black Bean contains 136 kcal per 100 g. A typical serving of 2 Tbsp (44 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (125 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.3 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 477 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of soups and sauces (median 2.7 g)
- Fiber6.8 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars2.3 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium148 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190075836
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE, BLACK BEANS, GREEN BELL PEPPER, WATER, ONION, JALAPENO PEPPER, VINEGAR, GARLIC POWDER, SPICES, GROUND CUMIN SEEDS, SALT, CITRIC ACID, CHILI PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sweet Pineapple Guacamole, Sweet Pineapple MEIJER | 133 | 0 g | 10 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367475. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN DIP, BLACK BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.