Bites
Packaged product Snacks
Bites contains 193 kcal per 100 g. A serving, 1 package, 88 g (88 g) provides about 170 kcal.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 76 % of the Daily Value for Vitamin C and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 68,2 mg | 76 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 0,41 mg | 2 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,1 g)
- Fiber2,3 gin the lowest quarter of snacks (median 3,7 g)
- Sugars6,8 gabove the median for snacks (median 5,5 g)
- Fat10,2 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat6,8 gabove the median for snacks (median 3,8 g)
- Sodium227 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 15,9 g | 15,9 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 227 mg | 227 mg |
Product details
- Barcode
- 0074904202174
- Label serving
- 1 PACKAGE (88 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples: red apples, calcium ascorbate (added to maintain color); cheese: cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor); crackers: brown rice flour, whole grain yellow corn, potato starch, safflower oil, organic cane sugar, sesame seeds, flax seeds, millet, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cassava's Snack Yuca Balls The Real Wrapioca | 193 | 0,67 g | 43,3 g | 1,7 g |
| Grandpa Joe’s Smoky Chipotle Jethro’s | 193 | 1,8 g | 33,5 g | 5,7 g |
| Soy dominicano, cashew in heavy syrup Soy Dominicano | 193 | 0 g | 49,1 g | 0 g |
| Kelp Chili Crisp Pink Salmon Shelf Break | 193 | 17,5 g | 0 g | 12,3 g |
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| The Original Peanut Affy Tapple Affy Tapple | 193 | 5,3 g | 24,6 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 193 kcal. Serving, 1 package, 88 g (88 g): about 170 kcal.
How much protein is in Bites?
Bites contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 package, 88 g (88 g). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Bites?
Bites has 15,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars.
How much fat is in Bites?
Bites contains 10,2 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397583. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0074904202174. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.