Bit-o-honey
Packaged product Sweets og Desserter
Bit-o-honey contains 394 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 84,8 g | 31 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 45,4 g | |
| Added sugars L | 45,5 g | 91 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars45,4 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat4,6 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat3 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium273 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 84,8 g | 84,8 g |
| Fat | 4,5 g | 4,6 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 45,5 g | 45,4 g |
| Sodium | 273 mg | 273 mg |
Product details
- Barcode
- 0073171006072
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, sugar, nonfat milk, hydrogenated coconut oil, almonds (almonds, safflower and/or sunflower and/or canola oil), honey, salt, egg whites, and natural flavor. contains: milk, almonds and egg may contain other treenuts, peanuts and soy product of usa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMælkKokosolieMandlerHonningSaltÆgJordnødderRapsfrøolie
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|---|---|---|---|---|
| Brown sugar Lidl | 394 | 0,1 g | 98,1 g | 0,1 g |
| Kryddernelliker, hård, diætetisk kalorieindhold (sorbitol) | 394 | 0 g | 98,6 g | 0 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries Walmart | 394 | 3,9 g | 71,2 g | 10,6 g |
| Chocolate Fudge Frosting Pillsbury | 394 | 0 g | 60,6 g | 18,2 g |
| Uji Matcha Chocolate Mochi KisshoKaryo Kyoto | 394 | 1,8 g | 67,7 g | 12,9 g |
| Oat cereals chocolate Bona Vita | 394 | 9 g | 66 g | 9,2 g |
| Rice Krispies Treats Homestyle Original Kellogg's | 394 | 3 g | 78,8 g | 9,1 g |
| Whey Protein - Chocolate Cake NZ Muscle | 394 | 73,8 g | 7,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit-o-honey?
100 g of Bit-o-honey has 394 kcal.
How much protein is in Bit-o-honey?
Bit-o-honey contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Bit-o-honey?
Bit-o-honey has 84,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 45,4 g of sugars.
How much fat is in Bit-o-honey?
Bit-o-honey contains 4,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Bit-o-honey?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073171006072. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2569603. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.