BirdsEye
Packaged product Fisk og skaldyr Birds Eye
BirdsEye contains 230 kcal per 100 g. A serving, 110 g (110 g) provides about 253 kcal.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 0,65 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium400 mgin the top quarter of fisk og skaldyr (median 100 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124671
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Torskefileter
- Packaging
- Box,en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod ( fish ) (54%), batter coating (fortified wheat flour ( wheat , calcium carbonate, iron, niacin, thiamin), water, starch (potato, wheat ), flour (rice, maize), salt, raising agents (diphosphates, sodium carbonates), dextrose, palm fat, skimmed milk powder, mustard , natural flavourings, pepper extract), rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltRis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BirdsEye?
100 g of BirdsEye has 230 kcal. Serving, 110 g (110 g): about 253 kcal.
Is BirdsEye high in protein?
BirdsEye contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,1 g in serving, 110 g (110 g). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in BirdsEye?
BirdsEye has 17 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BirdsEye?
BirdsEye contains 13 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in BirdsEye?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124671. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.