Filets de cabillaud
Packaged product Fisk og skaldyr L'assiette Bleue
Filets de cabillaud contains 213 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Sugars1,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat10 gin the top quarter of fisk og skaldyr (median 0,65 g)
- Saturated fat1 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium120 mgabove the median for fisk og skaldyr (median 100 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'assiette Bleue
- Barcode
- 3551610008353
- Category
- Torskefileter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud MSC Fish'n chips Casino | 214 | 12 g | 14 g | 12 g |
| Filet de cabillaud façon fish and chips Cité Marine | 212 | 11,9 g | 13,1 g | 12,3 g |
| Filets de cabillaud iglo | 212 | 13,5 g | 15,2 g | 11 g |
| Kabeljau Filet Lidl | 211 | 12,4 g | 13 g | 11,7 g |
| Buttered cod fillets Tesco | 210 | 11,5 g | 15,1 g | 11,3 g |
| Tempura filets de cabillaud sauvage Gimbert Océan | 219 | 11 g | 18 g | 12 g |
| Filets de cabillaud façon fish &chips Monoprix | 205 | 12 g | 14 g | 11 g |
| Fishburger di merluzzo Frosta | 205 | 12 g | 23 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud?
100 g of Filets de cabillaud has 213 kcal.
Is Filets de cabillaud high in protein?
Filets de cabillaud contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de cabillaud?
Filets de cabillaud has 17 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud?
Filets de cabillaud contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Filets de cabillaud?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3551610008353. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.