Bio Tofu
Packaged product Frijoles y legumbres Aldi
Bio Tofu contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 56% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Fat8,7 gabove the median for frijoles y legumbres (median 7,8 g)
- Saturated fat1,5 gabove the median for frijoles y legumbres (median 1,2 g)
- Sodium40 mgbelow the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eau, fèves de _soja_ 31%, nigari (chlorure de magnésium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Salat Tex-Mex Taifun | 139 | 6,2 g | 4,4 g | 10,7 g |
| Smoked tofu hot Epik Eats | 139 | 16,7 g | 0 g | 6,9 g |
| Tofu Curry Migros Bio | 139 | 14 g | 1,9 g | 8,3 g |
| Tofu uzené Lunter | 139 | 14 g | 1,9 g | 8 g |
| Zeleninové tofu Sunfood | 139 | 15 g | 2,5 g | 7,8 g |
| Tofu Italiana Natursoy | 139 | 12,6 g | 4,8 g | 7,6 g |
| Tofu natural Vitall | 138 | 14 g | 2,9 g | 7,8 g |
| Tofu Bio Geräuchert LUNTER | 138 | 14 g | 1,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tofu?
100 g of Bio Tofu has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
Is Bio Tofu high in protein?
Bio Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 37% of its calories come from protein.
How many carbs are in Bio Tofu?
Bio Tofu has 2,1 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tofu?
Bio Tofu contains 8,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Bio Tofu?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28002383. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.