Bio Rucola Roquette
Packaged product Grønsager Delhaize
Bio Rucola Roquette contains 35 kcal per 100 g. A serving, 50 g (50 g) provides about 18 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of grønsager (median 1,8 g)
- Fiber1,6 gbelow the median for grønsager (median 1,9 g)
- Sugars2,1 gabove the median for grønsager (median 1,3 g)
- Fat0,7 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,08 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112307465
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Bladgrøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microfiori di spinaci Freshona | 35 | 3,4 g | 2,9 g | 0,7 g |
| Espinaca Baby Marketside | 37 | 2,4 g | 5,9 g | 0,4 g |
| Verza tagliata L'oro del Campo | 33 | 2,6 g | 3,2 g | 0 g |
| Chou blanc bio Lidl chef select | 32 | 1 g | 4,8 g | 0,4 g |
| Sweetheart Cabbage Nature's Pick | 31 | 1,8 g | 4,4 g | 0,2 g |
| Rucola Esselunga | 31 | 2,6 g | 3,9 g | 0,3 g |
| Rucola Eurospin | 31 | 2,6 g | 3,9 g | 0 g |
| Trio roquette salade de blé betterave rouge Florette | 31 | 2 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Rucola Roquette?
100 g of Bio Rucola Roquette has 35 kcal. Serving, 50 g (50 g): about 18 kcal.
How much protein is in Bio Rucola Roquette?
Bio Rucola Roquette contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 50 g (50 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,8 g).
How many carbs are in Bio Rucola Roquette?
Bio Rucola Roquette has 3,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Rucola Roquette?
Bio Rucola Roquette contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bio Rucola Roquette?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. december 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112307465. License: ODbL 1.0 (Open Food Facts). Source record dated 9. december 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.