Bio Rucola Roquette
Packaged product Vegetables Delhaize
Bio Rucola Roquette contains 35 kcal per 100 g. A serving, 50 g (50 g) provides about 18 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.8 g)
- Fiber1.6 gbelow the median for vegetables (median 1.9 g)
- Sugars2.1 gabove the median for vegetables (median 1.3 g)
- Fat0.7 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.075 g)
- Sodium40 mgabove the median for vegetables (median 37.5 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112307465
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Leaf vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microfiori di spinaci Freshona | 35 | 3.4 g | 2.9 g | 0.7 g |
| Espinaca Baby Marketside | 37 | 2.4 g | 5.9 g | 0.4 g |
| Verza tagliata L'oro del Campo | 33 | 2.6 g | 3.2 g | 0 g |
| Chou blanc bio Lidl chef select | 32 | 1 g | 4.8 g | 0.4 g |
| Sweetheart Cabbage Nature's Pick | 31 | 1.8 g | 4.4 g | 0.2 g |
| Rucola Esselunga | 31 | 2.6 g | 3.9 g | 0.3 g |
| Rucola Eurospin | 31 | 2.6 g | 3.9 g | 0 g |
| Trio roquette salade de blé betterave rouge Florette | 31 | 2 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112307465. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.